bret contreras

Fitness + Health

Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreras – My Thoughts

September 20, 2019

I ordered Bret the “Glute Guy” Contreras’ book, Strong Curves, in February 2018 and have done several rounds of the Gluteal Goddess program. The focus is on building bigger and more shapely glutes, but by doing so you get a better figure overall. There’s even a subreddit for those who follow the program, have questions, or want to show off their progress. This program was what got me…